About: Mike VaughnWilliams

Recent Posts by Mike VaughnWilliams

Rural Exercising II

Ahhh—Spring is in the air in Nebraska. The birds are chirping, flowers are blooming, the trees are budding. Love is in the air, and so is the rain and wind, wind, and more wind. Oh, the life of the outdoor enthusiast is never easy. Even so, after several months of winter, it is so nice Continue Reading


Rural Exercising

It is 5:30 AM and thirty sweating bodies are in a hot gym competing on teams for Boot Camp. Tanya, the instructor, calls out “bear crawl” and the lead person in each line goes down on all fours and lurches down the gym floor to the end, slapping hands with his or her teammate, who Continue Reading


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